7 mild exercise that can maintain body immunity, so it doesn’t get sick easily



About Semarang – Have you ever felt that you feel easily tired, easy to catch a cold, or often get the flu even though the weather only changes a little?

If so, it could be, that’s a sign that your immune system is declining. In addition to eating healthy and enough rest, regular exercise is the main key so that the body remains fit and not easily sick.

The good news, you don’t need heavy exercise like marathons or lift extreme weights.

Just do mild and consistent exercise, your body can be more resistant to viruses and diseases.

Why exercise can increase immunity?

When we move, the body produces more white blood cells, namely the immune system army.

Exercise can also reduce the hormone stress (cortisol) and facilitate blood circulation, all of this helps the body more prepared to fight infections and diseases.

For those of you who want to start living healthy, here are some sports recommendations that make the body not easily sick.

1

Walking for 30 minutes every day can increase blood circulation, reduce the risk of heart disease, and strengthen the immune system. Suitable for you who are super busy but still want to be healthy.

2. Cycling

In addition to making the feet stronger, cycling also strengthens the lungs and heart. Ideal is done in the morning or evening to refresh the body and mind.

3. Yoga

Yoga is not only for body flexibility, but also helps reduce stress that can weaken immunity. Some yoga poses can even help detoxify the body naturally.

4. Aerobic exercise

Light movements and pleasant music rhythms make exercises a healthy and pleasant activity. In addition to increasing immunity, mood is also cheerful.

5. Jogging or running casually

This sport can help strengthen the lungs, increase metabolism, and get rid of toxins through sweat.

6. Swimming

Swimming makes all body muscles work. In addition to forming a posture, this sport also increases stamina and makes the immune system more resilient.

7.

Slow and controlled movements in Tai Chi are very good for practicing balance, breathing, and strengthening the body’s immune system, especially in the elderly.

So that you consistently do sports, here are some tips that can be done, ranging from creating schedules, inviting friends, choosing sports you like, do at least 3-4 times a week.

Thus information related to sports recommendations that can be done to live healthy and not easily sick. ***





Game Center

Game News

Review Film
Rumus Matematika
Anime Batch
Berita Terkini
Berita Terkini
Berita Terkini
Berita Terkini
review anime

Gaming Center